Dispatches
- July 30, 2026 · Dispatch
'Advice, tips, hacks?': Mace's 'week 4' carnivore post is the newest chapter in two years of public posts about her weight, her hair, and PTSD
On July 30, 2026, Rep. Nancy Mace, a sitting member of Congress and announced candidate for South Carolina governor, asked her X followers for 'advice, tips, hacks' on the carnivore diet, 'heading into week 4.' The post drew more than 200 replies, many asking why a member of Congress was crowdsourcing meal-plan tips. It was not the first time. Since November 2024, Mace has posted repeatedly and publicly about her body: a roughly 30-pound weight loss she attributes to PTSD, a 110-pound frame, 'about half my hair' lost to what she called PTSD-driven stress, and a viral post about eating beans after an election loss. This dispatch collects those public posts, in her own words, with screenshots of each.